Emmer Flour - Naturalnie Zdrowe - wholegrain, type 2000, 1 kg

Emmer is a variety of wheat and one of the oldest cultivated cereals by man. Traces of its seeds have been found in excavations dating back to several thousand years BC. This means that emmer cultivation took place well before man began to grow plants on a massive scale. Another well-known and considered very valuable variety of wheat, i.e. spelt, is also derived from emmer.

Whole emmer grains are characterized above all by a relatively high protein content and a high mineral content. Its husk contains, among others, beta-glucans, a type of dietary fiber that, among other things, lowers blood pressure and cholesterol. It is also a natural preparation that strengthens immunity, improves metabolism and intestinal motility. It also helps in the treatment of mucous membranes. This has a direct impact on reducing the risk of gastrointestinal cancers.

How to use emmer wheat flour? It's simple: just like regular wheat flour! You do not need to modify the quantities used in the recipes. Emmerskin flour is therefore very versatile and will work in virtually any scenario. Perfect for baking bread, cakes or pancakes. It fits especially well with the latter. It gives sweet, slightly nutty flavor and honey aroma to dishes served sweet. It will also work well as a flour for making homemade pasta.

Flour from emmer is not the only way to take advantage of the many advantages of this cereal. You can also eat grains (these must be soaked and cooked), mainly as an addition to salads and soups. Emmer flakes are also available on the market, which will enrich morning muesli with milk or will add variety to healthy cocktails.