Spelled bran - Naturalnie Zdrowe - 1 kg

Spelled bran, a by-product of spelled grain milling, is an excellent addition to a balanced diet. Bran consists mainly of the outer shell of the grain and also contains a lot of dietary fiber, minerals and vitamins. For this reason, they are not only very healthy, but also extremely versatile. Spelled bran can be used in many different ways, so you can quickly enrich your favorite meals with valuable nutrients.

First of all, they are a source of high-quality soluble and insoluble fiber, which makes meals with them more filling. The fiber content also means better intestinal peristalsis, no constipation and regulated blood glucose levels. It is also worth emphasizing that spelled itself as a grain is a species resistant to unfavorable conditions and for this reason chemical protective measures are rarely used. Hence, it is more often chosen for cultivation among organic food producers.