Golden linseed - Naturalnie Zdrowe - 1 kg

Linseed is a real superfood. It works perfectly when used both from the inside and outside. Traditionally, linseed is used for digestive problems - the fiber it contains and the mucus released from the grains speed up intestinal function. Linseed is also rich in Omega-3 fatty acids. Flaxseed will also provide us with calcium, iron, magnesium, phosphorus and potassium. They can be consumed in various ways. Flaxseed is an excellent addition to healthy smoothies, oatmeal and salads. It is also a great topping for bread, and in vegan cuisine it successfully replaces eggs.

Eating linseed regularly helps reduce the level of bad cholesterol and glucose in the blood. In addition, linseed also reduces appetite. Therefore, it is an ally of people trying to lose weight. Linseed is also worth using in the case of hormonal disorders - the monounsaturated fatty acids it contains effectively alleviate the unpleasant symptoms of premenstrual syndrome.